First Day of Class

Ready for some fun? You are going to build skills, improve  your fitness and have a good time amongst friends. Please be on time as we start with a vigorous warm-up (go at your own pace). We do not bow and we call the instructor by his first name or "coach" if you prefer. Although we run an informal class. We show respect and common courtesy at all times towards the instructor, teammates, visitors, and the training environment. After the warm-up, we go into techniques, learning and review. We also go over strategy and share  information. We then finish up the instructional portion with some light drills. Afterwards you can spar if you choose or practice techniques learned with a partner. Remember this:  You will get out what you put in. The more you come to  class, the more you will improve. Be dedicated, consistent, patient and willing to learn. And most of all lets have fun!

  Checklist:

•Clean, snug fitting clothes or clean gi.

•Well groomed fingernails and toenails.

•Wrestling shoes, cup, mouth piece, head             gear are optional but recommended.

•Clean personal hygiene.                                     
•      Any rashes or skin infections are not                   permitted and must be made known to the          instructor.

•Please bring a clean, extra shirt, towel and          water bottle

•Our classes are co-ed please act                       appropriately.

•No use of foul language or derogatory                 remarks.

We are located at:

3509 Cannon Rd ste E3 Oceanside, Ca 92056
                                                      Monday            Tuesday          Wednesday        Thursday            Friday            Sunday



No-Gi Open Mat                                                                                                                                                     2:00-3:30pm                                                                                                                                                                                                Kids Class, ages 5-16         5:30-6:30pm                                                                5:30-6:30pm                                 

Fundamentals Class          6:30-7:30pm                                                                6:30-7:30pm

Gi Open Mat                                                                                                                                   4:00-5:30pm

Advance  Jiu Jitsu, No-Gi    8:00-9:30pm                                              8:00-9:30pm

Advance  Jiu Jitsu, Gi                              7:30-9:00pm                                                 7:30-9:00pm